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Alpha-linolenic acid deficiency can lead to a number of elderly diseases

Alpha-linolenic acid is the omega-3 unsaturated fatty acid matrix, it is very uneven in the presence of green plants, the body can not be synthesized by itself, can only be taken from nature, it is the body's essential unsaturated fatty acids, constitute the body An important component of tissue cells, is essential for human health, "essential fatty acids."
Studies have shown that α-linolenic acid into the human body, in the role of desaturase and chain elongation enzyme, can be directly catabolized. Modern medicine and nutrition confirmed that α-linolenic acid metabolites DHA, EPA, DPA, PG prostaglandins, as the human plasma membrane group of important structural substances, with the prevention and treatment of cardiovascular and cerebrovascular diseases, two-way regulation of blood lipids, blood pressure, inhibition of thrombosis And hemorrhagic diseases, anti-inflammatory, anti-tumor, anti-allergic reactions, enhance intelligence and protect eyesight and many other effects.
Since the 1990s, many developed countries in the world, such as the United States, Britain, France, Japan and other countries have stipulated that α-linolenic acid must be added to specified foods before they can be sold. Scientists have found that the best ratio of linoleic acid and linoleic acid in the human body is 1: 1, not more than 1: 4, or the body will be unbalanced, especially in the elderly, the lack of omega-3 fat will lead to the following Disease:
As we all know, hyperlipidemia is a modern affair. People's living standards improve, and eat high fat foods, resulting in middle-aged fat, causing high blood lipids. A large number of research data show that hyperlipidemia is stroke, coronary heart disease, myocardial infarction, sudden death risk factors.
Alpha-linolenic acid metabolites have a modest regulatory effect on blood lipid metabolism and can promote the conversion of plasma low-density lipoprotein (LDL) to high-density lipoprotein (HDL), low density lipoprotein (LDL), high density lipoprotein Protein (HDL) increased, so as to achieve the purpose of lowering blood lipids and preventing atherosclerosis.
Cardiovascular disease
Older blood vessels, prone to plaque accumulation, the formation of thrombus, and the formation of thrombus, vascular occlusion will not get oxygen supply and tissue cells supply of nutrients, causing myocardial infarction and cerebral infarction, which will eventually lead to death.
An important factor contributing to thrombosis is platelet aggregation process, α-linolenic acid can change the platelet membrane fluidity, thereby changing the reactivity of platelets to stimulate and the number of platelet receptors, can effectively prevent the formation of thrombus and prevent cardiovascular and cerebrovascular disease.
Hypertension is a common disease of the elderly, frequently-occurring, eat salty, love tobacco and alcohol, less activity, obesity is an important incentive for hypertension. Elderly due to decreased physiological function, often coronary heart disease, diabetes, hyperuricemia, hyperlipidemia, obesity, high blood pressure easily lead to heart, brain, kidney complications such as angina, myocardial infarction, brain Stroke, renal insufficiency and so on.
Alpha-linolenic acid metabolites can dilate blood vessels, enhance blood vessel elasticity, with obvious antihypertensive function. Studies have shown that blood pressure can be reduced by 5 mmHg as long as 1% increase in alpha-linolenic acid in the blood. If you take it daily, you can reduce systolic blood pressure by 5% and diastolic blood pressure by 3%.

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