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Flaxseed oil can cook it?

Flaxseed oil manufacturer , rich in omega-3 fatty acids, protects the heart. It is rich in omega-3 fatty acids, like fish oil, and is an essential unsaturated fatty acid that protects the heart and helps reduce blood vessel blockage and atheroma The risk of hardening. In addition, flaxseed is also rich in lignan, a mild phytoestrogen that is also a good antioxidant that also protects against aging.
Flaxseed is also rich in fiber, helping to improve constipation and maintain intestinal health. Since there are so many benefits of flaxseed oil, then how to eat it? Can not cooking it? What are the side effects? Do you know what taboo it is to eat flaxseed oil?
People used to think that the hotter the oil is when cooking, the higher the temperature of the oil is, the more edible oil it consumes. However, from a nutritional hygiene point of view, Because the temperature is too high to make the nutrients in cooking oil into a material that is not good for health, so long will be the body load.
Under normal circumstances, the maximum temperature of the oil is in the pot when the pot, because then the pot only oil, no other temperature to the oil cooling, when the oil temperature can generally reach 120-170 degrees, after the oil temperature will Down to about 100 degrees, and then began to cook when it has been maintained at about 90 degrees, in fact, this temperature can be, the temperature is basically a balance point, so the oil need not be overheated, 90 degrees can be.

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