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What are the side effects of flaxseed oil?

Although the nutritional content of linseed oil is indeed very rich, but also eat flaxseed oil will also have some side effects. The efficacy and role of flaxseed oil, if excessive consumption of flaxseed oil, is likely to cause diarrhea, flaxseed oil contains a lot of soluble fiber, usually eat some can prevent constipation, but eat more will become diarrhea ah , We must pay attention to this point.
First, the possible side effects of taking flaxseed
1, caused by eating too much indigestion
Common side effects of flaxseed oil are loose stools, which can sometimes cause diarrhea and nausea. This side-effect is often associated with slightly higher doses. High dose (30-40ml) linseed oil can also cause stomach pain.
Flaxseed contains soluble fiber, which can cause diarrhea, flatulence, spasms and bloating. Especially when not drinking enough water, can cause constipation, and even intestinal obstruction, one day consumption of flaxseed no more than 30 grams.

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